200 grams of chard (Swiss, cooked, boiled, drained, with salt) contains 40 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of potassium (23% of your Daily Value), iron (56% of your Daily Value), and magnesium (41% of your Daily Value).
Nutrition Facts
For 200 grams of chard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 40 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 56% |
| Potassium | 1098mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 7304μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 12248IU | |
| Vitamin A | 612μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 655μg | 545% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.2g | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | – | |
| Valine | 0.2g | |
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