1 serving of avocado green power salad contains 523 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (66% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the wild rice and lentils according to package instructions. Once cooked, mix them together.
- Chop the celery, carrots, chard, and spinach. Toss them with the lentil and rice mixture.
- Top with chopped avocado and serve.
Nutrition Facts
For 1 serving of avocado green power salad (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 201mg | 9% |
| Carbs | 79g | 29% |
| Net carbs | 61g | |
| Fiber | 18g | 66% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 146mg | 15% |
| Iron | 7mg | 87% |
| Potassium | 1725mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2266μg | |
| Beta carotene | 10137μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 108% |
| Fluoride | 10μg | |
| Folate (B9) | 492μg | 123% |
| Lycopene | 1μg | |
| Magnesium | 209mg | 50% |
| Manganese | 2mg | 93% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 18806IU | |
| Vitamin A | 940μg | 104% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 629μg | 524% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |