1 Cup of charoset contains 368 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 Cup
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 Cup of charoset (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 24g | 30% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 9g | 31% |
| Sugar | 24g | |
| Protein | 10g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 615mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 377μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 637IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |