1 cup of charro beans contains 329 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (52% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 10 cup
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Cook cut up bacon, add onion, garlic & peppers. Cook until soft.
- Add tomatoes cook 1 additional minute
- Add pintos, 7 cups water & 1 tsp salt. Slow cook on high 3-4 hours.
Nutrition Facts
For 1 cup of charro beans (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1042mg | 45% |
| Carbs | 56g | 20% |
| Net carbs | 42g | |
| Fiber | 14g | 52% |
| Sugar | 16g | |
| Protein | 18g | |
| Calcium | 181mg | 18% |
| Iron | 7mg | 90% |
| Potassium | 1748mg | 37% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 614μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 117% |
| Fluoride | 0.5μg | |
| Folate (B9) | 300μg | 75% |
| Lycopene | 16637μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 325mg | 46% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1045IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |