chateaubriand
chateaubriand
1 serving of chateaubriand (chateaubriand ) contains 692 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 48% protein. This is a good source of protein (143% of your Daily Value), potassium (21% of your Daily Value), and iron (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Nutrition Facts
For 1 serving of chateaubriand
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 272mg | 91% |
| Sodium | 1690mg | 73% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 80g | |
| Calcium | 90mg | 9% |
| Iron | 8mg | 96% |
| Potassium | 980mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 664mg | 95% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 57IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 10μg | 432% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
