Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

1 cup, shredded of cheddar cheese contains 459 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (76% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of cheddar cheese (113g)

Nutrient Value %DV
Calories 459
Fats 38g 49%
Saturated fats 22g 109%
Trans fats 1g
Cholesterol 115mg 38%
Sodium 728mg 32%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.3g
Protein 27g
Calcium 763mg 76%
Iron 0.2mg 2%
Potassium 86mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 96μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 7%
Fluoride 39μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 1mg 11%
Phosphorus 534mg 76%
Retinol 289μg
Riboflavin (B2) 0.5mg 38%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1123IU
Vitamin A 297μg 33%
Vitamin B12 1μg 41%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 4mg 35%
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Saturated fats 22g 109%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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