Cheddar cheese
1 ⁵⁄₁₆ cup, shredded of cheddar cheese contains 596 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (99% of your Daily Value).
Nutrition Facts
For 1 ⁵⁄₁₆ cup, shredded of cheddar cheese (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 50g | 64% |
| Saturated fats | 28g | 142% |
| Trans fats | 2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 946mg | 41% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 35g | |
| Calcium | 992mg | 99% |
| Iron | 0.2mg | 3% |
| Potassium | 112mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 51μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 695mg | 99% |
| Retinol | 376μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1460IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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