Cheddar Chicken Tenders with Wilted Spinach

Cheddar Chicken Tenders with Wilted Spinach
Fat 58% Carbs 25% Protein 17%
Percent Calories

1 serving of cheddar chicken tenders with wilted spinach contains 643 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Put oven rack in lower third of oven and preheat oven to 475F. Brush a large shallow baking pan with oil (2 tablespoons).
  2. Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.
  3. Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes. Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.

Nutrition Facts

For 1 serving of cheddar chicken tenders with wilted spinach (307g)

Nutrient Value %DV
Calories 643
Fats 42g 54%
Saturated fats 11g 53%
Trans fats 0.4g
Cholesterol 74mg 25%
Sodium 1594mg 69%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 19%
Sugar 2g
Protein 27g
Calcium 180mg 18%
Iron 6mg 74%
Potassium 970mg 21%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 6019μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.5mg 55%
Fluoride 1μg
Folate (B9) 261μg 65%
Lycopene 0.1μg
Magnesium 134mg 32%
Manganese 2mg 68%
Niacin 10mg 65%
Pantothenic acid 1mg 28%
Phosphorus 422mg 60%
Retinol 50μg
Riboflavin (B2) 0.4mg 33%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 10202IU
Vitamin A 553μg 61%
Vitamin B12 0.5μg 19%
Vitamin B6 0.3mg 24%
Vitamin C 31mg 35%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 543μg 452%
Zinc 2mg 19%
Sugar 2g
Sucrose 0.2g
Glucose 0.5g
Fructose 0.3g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 31g
Saturated fats 11g 53%
Monounsaturated fats 17g
Polyunsaturated fats 8g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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