Cheerios with Fruit
Cheerios in milk, topped with fruit of your choice
1 serving of cheerios with fruit (Cheerios in milk, topped with fruit of your choice) contains 240 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of cheerios with fruit (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 219mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 14g | |
| Protein | 10g | |
| Calcium | 331mg | 33% |
| Iron | 10mg | 120% |
| Potassium | 531mg | 11% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 55% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 306mg | 44% |
| Retinol | 360μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 131IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
