cheese and egg sandwich
1 serving of cheese and egg sandwich contains 401 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Mix egg white and cheese
- Coat a non-stick pan with olive oil and fry the mixture.
- Toast bread
Nutrition Facts
For 1 serving of cheese and egg sandwich (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 2203mg | 96% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 23% |
| Sugar | 12g | |
| Protein | 19g | |
| Calcium | 317mg | 32% |
| Iron | 2mg | 24% |
| Potassium | 896mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 771μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 10μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 16348μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 288mg | 41% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1526IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
