Verole Queso Cheese, Authentic Mexican Crumbling, Fresco

Authentic Mexican Crumbling, Fresco,

Fat 75%Protein 25%
Percent Calories

1 oz of Verole Queso cheese, authentic mexican crumbling, fresco (Authentic Mexican Crumbling, Fresco,) contains 70 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of calcium (20% of your Daily Value).

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Nutrition Facts

For 1 oz of Verole Queso cheese, authentic mexican crumbling, fresco (28g)

NutrientValue%DV
Calories70
Fats8g 10%
Saturated fats5g 25%
Trans fats0g
Cholesterol21mg 7%
Sodium240mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium200mg 20%
Iron0mg 0%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A60μg 7%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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