3 cheese ball of cheese balls contains 389 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 cheese ball
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Regular Cheese 17% Fat 50 grams or 50g
Directions
- Pre-heat oven to 200 °C
- Make your fathead dough by melting the mozzarella and almond flour together either in the microwave or on a non-stick pan on medium/low.
- Let it cool off a bit while you cut your slices of cheese. If you used slices of cheese, break each slice in half.. (You will use a half slice for one ball)
- Wrap your dough around one half-slice or cube of cheese. Make sure it's all sealed and no cheese is sticking through.
- Use half the butter to brush the cheese balls and oven-bake them for 10 minutes.
- Melt the rest of the butter on a non-stick pan and fry them until crispy.
Nutrition Facts
For 3 cheese ball of cheese balls (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.4g | |
| Cholesterol | 59mg | 20% |
| Sodium | 311mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 441mg | 44% |
| Iron | 0.4mg | 5% |
| Potassium | 45mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | 0.3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 235mg | 34% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 553IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |