Cheese Egg White Omelette

Cheese Egg White Omelette
Fat 58%Protein 39%
Percent Calories

2 omelette of cheese egg white omelette contains 783 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (133% of your Daily Value), potassium (16% of your Daily Value), and calcium (90% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the whole egg with the egg whites, then season with salt and pepper.
  2. Heat a non-stick skillet over medium-low heat and add the butter, allowing it to melt.
  3. Pour the egg mixture into the skillet, swirling the pan to cover the entire surface evenly. Continue swirling until the eggs begin to set.
  4. Sprinkle the cheeses over half of the omelette, then fold the other side over and cook for about one minute until the cheese melts.
  5. Gently slide the omelette onto a plate and serve immediately.

Nutrition Facts

For 2 omelette of cheese egg white omelette (548g)

NutrientValue%DV
Calories783
Fats50g 64%
Saturated fats27g 135%
Trans fats1g
Cholesterol496mg 165%
Sodium1695mg 74%
Carbs5g 2%
Net carbs5g
Fiber0.1g 0.2%
Sugar3g
Protein75g
Calcium902mg 90%
Iron2mg 28%
Potassium756mg 16%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline318mg 58%
Copper0.2mg 18%
Fluoride21μg
Folate (B9)80μg 20%
Lycopene0.1μg
Magnesium76mg 18%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid2mg 49%
Phosphorus776mg 111%
Retinol469μg
Riboflavin (B2)2mg 173%
Selenium119μg 216%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1727IU
Vitamin A477μg 53%
Vitamin B122μg 87%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU111IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K4μg 3%
Zinc5mg 44%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0.3g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats27g 135%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid13g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine5g
Methionine2g
Phenylalanine4g
Proline5g
Serine5g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine5g