2 omelette of cheese egg white omelette contains 783 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (133% of your Daily Value), potassium (16% of your Daily Value), and calcium (90% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Whisk the whole egg with the egg whites, then season with salt and pepper.
- Heat a non-stick skillet over medium-low heat and add the butter, allowing it to melt.
- Pour the egg mixture into the skillet, swirling the pan to cover the entire surface evenly. Continue swirling until the eggs begin to set.
- Sprinkle the cheeses over half of the omelette, then fold the other side over and cook for about one minute until the cheese melts.
- Gently slide the omelette onto a plate and serve immediately.
Nutrition Facts
For 2 omelette of cheese egg white omelette (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 50g | 64% |
| Saturated fats | 27g | 135% |
| Trans fats | 1g | |
| Cholesterol | 496mg | 165% |
| Sodium | 1695mg | 74% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 3g | |
| Protein | 75g | |
| Calcium | 902mg | 90% |
| Iron | 2mg | 28% |
| Potassium | 756mg | 16% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 0.2mg | 18% |
| Fluoride | 21μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 776mg | 111% |
| Retinol | 469μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1727IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |






