Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

8 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 166 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 8 egg white (separated from yolk) of egg white (320g)

NutrientValue%DV
Calories166
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium531mg 23%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein35g
Calcium22mg 2%
Iron0.3mg 3%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium35mg 8%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid1mg 12%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)1mg 108%
Selenium64μg 116%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 12%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0.2g
Maltose0.2g
Galactose0.2g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine3g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine3g

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