Egg White Frittata
1 serving of egg white frittata contains 320 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat the oven to 375°F.
- In a heavy oven-safe skillet, heat olive oil over medium-low heat. Sauté the chopped onions and bell pepper until tender, about 7 minutes. Season with salt and pepper.
- Pour the egg whites into the skillet and cook for 3 minutes. Top with crumbled feta and spinach.
- Transfer the skillet to the oven and bake, uncovered, for 8 to 10 minutes. Loosen the edges of the frittata with a rubber spatula, then invert onto a plate. Serve and enjoy!
Nutrition Facts
For 1 serving of egg white frittata (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1753mg | 76% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 237mg | 24% |
| Iron | 2mg | 21% |
| Potassium | 566mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2659μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0.2μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 182mg | 26% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4840IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 158μg | 132% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
