Turkey Egg White Omelet

Ingredients

• Coconut oil

  1 tsp or 5g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Green bell pepper

  Sweet, green, raw

  ¼ cup, chopped or 37g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Almond milk

  Plain

  2 tbsp or 30g

• Deli cut turkey

  White, rotisserie

  4 slice or 40g

Directions

1. Dice the onion and pepper. Lightly sauté in coconut oil over medium heat until tender, then remove vegetables from the pan and set aside.
2. Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
3. Put vegetables into eggs. Toss in chopped turkey. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelet form.
4. Continue cooking until eggs are cooked through. Plate and enjoy.