Cheese Fondue
1 serving of cheese fondue contains 131 Calories The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of calcium (20% of your Daily Value).
- Makes
- 14 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Gouda cheese
7 oz or 198g
Cornstarch
2 tbsp or 15g
Brandy
1 serving or 100g
Directions
- Grate all of the cheeses. In a medium bowl, combine the cheeses with the cornstarch, tossing thoroughly to coat all pieces.
- In a stove-safe fondue pot or large heavy saucepan, bring the wine, garlic, and lemon juice to a simmer over medium-low heat. Add the cheeses to the simmering liquid a little at a time, stirring well between each addition to ensure a smooth fondue. Once smooth, stir in the brandy, mustard, and nutmeg.
- Arrange an assortment of bite-size dipping foods on a platter. If necessary, carefully pour the fondue into a fondue pot. Serve with fondue forks or wooden skewers. Dip and enjoy!
- Cheese fondue can be made 1 day in advance and kept in the refrigerator. Reheat gently over a double boiler, adding additional white wine as needed to thin the fondue and reach the right consistency. Serve with veggies, break or crackers.
- Recipe adapted from Well Plated. https://www.wellplated.com/cheese-fondue-recipe/
Nutrition Facts
For 1 serving of cheese fondue
Nutrient | Value | %DV |
---|---|---|
Calories | 131 | |
Fats | 8g | 11% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 231mg | 10% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 201mg | 20% |
Iron | 0.1mg | 1% |
Potassium | 32mg | 1% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 1% |
Fluoride | 34μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 81mg | 12% |
Retinol | 23μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 255IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |