1 serving of cheese fondue contains 131 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of calcium (20% of your Daily Value).
- Makes
- 14 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Gouda cheese 7 oz or 198g
Cornstarch 2 tbsp or 15g
Lemon juice 1 tbsp or 15g
Brandy
1 serving or 100g
Directions
- Grate all of the cheeses. In a medium bowl, combine the cheeses with the cornstarch, tossing thoroughly to coat all pieces.
- In a stove-safe fondue pot or large heavy saucepan, bring the wine, garlic, and lemon juice to a simmer over medium-low heat. Add the cheeses to the simmering liquid a little at a time, stirring well between each addition to ensure a smooth fondue. Once smooth, stir in the brandy, mustard, and nutmeg.
- Arrange an assortment of bite-size dipping foods on a platter. If necessary, carefully pour the fondue into a fondue pot. Serve with fondue forks or wooden skewers. Dip and enjoy!
- Cheese fondue can be made 1 day in advance and kept in the refrigerator. Reheat gently over a double boiler, adding additional white wine as needed to thin the fondue and reach the right consistency. Serve with veggies, break or crackers.
- Recipe adapted from Well Plated. https://www.wellplated.com/cheese-fondue-recipe/
Nutrition Facts
For 1 serving of cheese fondue
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 8g | 11% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 231mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 201mg | 20% |
| Iron | 0.1mg | 1% |
| Potassium | 32mg | 1% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 34μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 81mg | 12% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 255IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



