Cheese Fondue

Fat 68%Protein 25%
Percent Calories

1 serving of cheese fondue contains 131 Calories The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of calcium (20% of your Daily Value).

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Makes
14 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grate all of the cheeses. In a medium bowl, combine the cheeses with the cornstarch, tossing thoroughly to coat all pieces.
  2. In a stove-safe fondue pot or large heavy saucepan, bring the wine, garlic, and lemon juice to a simmer over medium-low heat. Add the cheeses to the simmering liquid a little at a time, stirring well between each addition to ensure a smooth fondue. Once smooth, stir in the brandy, mustard, and nutmeg.
  3. Arrange an assortment of bite-size dipping foods on a platter. If necessary, carefully pour the fondue into a fondue pot. Serve with fondue forks or wooden skewers. Dip and enjoy!
  4. Cheese fondue can be made 1 day in advance and kept in the refrigerator. Reheat gently over a double boiler, adding additional white wine as needed to thin the fondue and reach the right consistency. Serve with veggies, break or crackers.
  5. Recipe adapted from Well Plated. https://www.wellplated.com/cheese-fondue-recipe/

Nutrition Facts

For 1 serving of cheese fondue

NutrientValue%DV
Calories131
Fats8g 11%
Saturated fats6g 28%
Trans fats0g
Cholesterol16mg 5%
Sodium231mg 10%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein7g
Calcium201mg 20%
Iron0.1mg 1%
Potassium32mg 1%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 1%
Copper0mg 1%
Fluoride34μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus81mg 12%
Retinol23μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU255IU
Vitamin A23μg 3%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.3g