1 serving of cheese grits contains 439 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Place the milk, water, and salt into a large, heavy-bottomed pot over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually whisking. Once all of the cornmeal has been incorporated, decrease the heat to low and cover. Remove lid and whisk frequently, every 3 to 4 minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of pot when whisking. Cook for 20 to 25 minutes or until mixture is creamy.
- Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately. Read more at: http://www.foodnetwork.com/recipes/alton-brown/cheese-grits-recipe.html
Nutrition Facts
For 1 serving of cheese grits (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1112mg | 48% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 336mg | 34% |
| Iron | 2mg | 23% |
| Potassium | 246mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 280mg | 40% |
| Retinol | 223μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 921IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




