Cheese Grits
1 cup of cheese grits contains 481 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), calcium (23% of your Daily Value), and iron (97% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese
½ oz or 14g
Directions
- Cook the grits according to the package instructions, adding the salt with the water. Turn off the heat just before the grits are done. Preheat the oven to 350 degrees F. In a small bowl, whisk together the eggs. To temper the eggs before adding them to the hot grits, throw a couple of spoonfuls of the hot grits into the eggs. Begin stirring immediately and continue stirring until the mixture is well combined. Pour the egg mixture into the grits. Stir constantly to incorporate the eggs into the grits. Add the butter and stir until melted. Next, add the cheese and stir until melted. Add the cayenne and garlic and stir well to combine. Taste and adjust the seasonings, adding more salt or cayenne if necessary. You could also add more cheese if you think that will bring happiness to your life, but keep in mind that some cheeses increase the salt content more than others. Butter a 9-by-13-inch baking dish and pour the grits into the dish. Bake until the grits are hot and bubbly, 30 to 35 minutes. Let stand for 10 minutes before serving. The grits will become firmer as they cool.
Nutrition Facts
For 1 cup of cheese grits (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 481 | |
Fats | 39g | 50% |
Saturated fats | 21g | 105% |
Trans fats | 1g | |
Cholesterol | 492mg | 164% |
Sodium | 417mg | 18% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 231mg | 23% |
Iron | 8mg | 97% |
Potassium | 223mg | 5% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 156μg | |
Caffeine | 0mg | |
Choline | 340mg | 62% |
Copper | 0.1mg | 12% |
Fluoride | 7μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 316mg | 45% |
Retinol | 406μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 1644IU | |
Vitamin A | 420μg | 47% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 112IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |