Cheese Grits

Fat 72%Carbs 12%Protein 16%
Percent Calories

1 cup of cheese grits contains 481 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), calcium (23% of your Daily Value), and iron (97% of your Daily Value).

Makes
1 cup
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Cook the grits according to the package instructions, adding the salt with the water. Turn off the heat just before the grits are done. Preheat the oven to 350 degrees F. In a small bowl, whisk together the eggs. To temper the eggs before adding them to the hot grits, throw a couple of spoonfuls of the hot grits into the eggs. Begin stirring immediately and continue stirring until the mixture is well combined. Pour the egg mixture into the grits. Stir constantly to incorporate the eggs into the grits. Add the butter and stir until melted. Next, add the cheese and stir until melted. Add the cayenne and garlic and stir well to combine. Taste and adjust the seasonings, adding more salt or cayenne if necessary. You could also add more cheese if you think that will bring happiness to your life, but keep in mind that some cheeses increase the salt content more than others. Butter a 9-by-13-inch baking dish and pour the grits into the dish. Bake until the grits are hot and bubbly, 30 to 35 minutes. Let stand for 10 minutes before serving. The grits will become firmer as they cool.

Nutrition Facts

For 1 cup of cheese grits (175g)

NutrientValue%DV
Calories481
Fats39g 50%
Saturated fats21g 105%
Trans fats1g
Cholesterol492mg 164%
Sodium417mg 18%
Carbs15g 5%
Net carbs14g
Fiber1g 3%
Sugar1g
Protein19g
Calcium231mg 23%
Iron8mg 97%
Potassium223mg 5%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene156μg
Caffeine0mg
Choline340mg 62%
Copper0.1mg 12%
Fluoride7μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin1mg 9%
Pantothenic acid2mg 38%
Phosphorus316mg 45%
Retinol406μg
Riboflavin (B2)1mg 54%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1644IU
Vitamin A420μg 47%
Vitamin B121μg 49%
Vitamin B60.3mg 23%
Vitamin C2mg 2%
Vitamin D IU112IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats21g 105%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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