Cheese stuffed meatloaf
Meatloaf
1 serving of cheese stuffed meatloaf (Meatloaf) contains 418 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Worcestershire sauce 2 tbsp or 34g
Ketchup ¼ cup or 60g
Brown sugar 2 tbsp or 18g
Directions
- Mix ketchup, brown sugar, vinegar, keep aside for glaze.
- Combine panko and milk
- Heat oil and cook chopped onion and garlic until clear, set aside and let cool
- Add onions to panko. Add parmesan, 1/2 cup cheddar, other ingredients.
- Make a boat with 2/3 of meat mixture, put remaining cheese in the middle. Top with remaining meat and seal sides.
- Put glaze all over meatloaf
- Cook at 350F for 1h30min
Nutrition Facts
For 1 serving of cheese stuffed meatloaf (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 152mg | 51% |
| Sodium | 455mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 257mg | 26% |
| Iron | 3mg | 40% |
| Potassium | 483mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 37μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1253μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 372mg | 53% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 368IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
