Three Cheese Egg Stuffed Peppers

Ingredients

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Ricotta cheese

  Part skim milk

  ½ cup or 123g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Garlic powder

  Spices

  1 tsp or 3g

• Parsley

  Spices, dried

  ¼ tsp or 0.1g

• Spinach

  Raw

  ¼ cup or 8g

Directions

1. Preheat the oven to 375°F.
2. Halve the peppers and remove the seeds.
3. In a small food processor, blend the ricotta, mozzarella, three-quarters of the parmesan, eggs, garlic powder, and parsley until smooth. Blend in batches if necessary.
4. Fill each pepper half with the egg mixture, leaving a little space at the top. Add spinach leaves on top and gently stir to submerge them.
5. Cover with foil and bake for 35-45 minutes, or until the egg is set.
6. Sprinkle with remaining shredded Parmesan cheese and broil for 3-5 minutes until the tops are golden brown.