1 waffel of cheese waffles contains 355 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 10 waffel
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Swiss cheese 400g
Directions
- 1. In the softened butter, beat the eggs one by one, mix.
- Add yogurt (or kefir), mix.
- Add all other ingredients and mix well.
- Bake in a well-heated waffle iron until cooked. Enjoy!
- Author: https://www.instagram.com/p/BtX9swTBz-3/
Nutrition Facts
For 1 waffel of cheese waffles (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.3g | |
| Cholesterol | 134mg | 45% |
| Sodium | 407mg | 18% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 418mg | 42% |
| Iron | 1mg | 10% |
| Potassium | 88mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 318mg | 45% |
| Retinol | 185μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 690IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |