1 cheeseburger of cheeseburger (with laughing cow cheese ) contains 438 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 cheeseburger
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Pepperidge Farm, 100% Whole Wheat Hamburger Buns 4 servings or 204g
Nutrition Facts
For 1 cheeseburger of cheeseburger (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 292mg | 13% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 306mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 8% |
| Fluoride | 25μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 179mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 104IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |