Cheeseburger Macaroni

Fat 52%Carbs 17%Protein 31%
Percent Calories

1 serving of cheeseburger macaroni contains 483 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and calcium (29% of your Daily Value).

Ingredients

Directions

  1. Brown and drain hamburger meat. Stir in taco seasoning, Rotel, beef broth, and macaroni. Heat to boiling. Reduce heat and cover pan. Simmer 12-14 mins until macaroni is tender.
  2. Melt the butter in a saucepan. Whisk in the flour and cook, whisking for 5 minutes until fragrant and light brown in color. Whisk in the milk and bring to a boil. Whisk until smooth and thickened. Remove from heat and stir in the shredded cheddar cheese until melted. Add the salt and pepper to the cheese sauce. Pour the cheese sauce over the hamburger mixture. Stir gently to combine.

Nutrition Facts

For 1 serving of cheeseburger macaroni (336g)

NutrientValue%DV
Calories483
Fats28g 36%
Saturated fats14g 71%
Trans fats1g
Cholesterol133mg 44%
Sodium983mg 43%
Carbs20g 7%
Net carbs18g
Fiber3g 9%
Sugar5g
Protein38g
Calcium287mg 29%
Iron4mg 52%
Potassium662mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene108μg
Caffeine0mg
Choline105mg 19%
Copper0.3mg 37%
Fluoride33μg
Folate (B9)28μg 7%
Lycopene2681μg
Magnesium58mg 14%
Manganese1mg 32%
Niacin7mg 45%
Pantothenic acid1mg 25%
Phosphorus450mg 64%
Retinol144μg
Riboflavin (B2)0.4mg 31%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU841IU
Vitamin A153μg 17%
Vitamin B123μg 134%
Vitamin B60.5mg 36%
Vitamin C6mg 7%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc8mg 73%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose2g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g