1 serving of cheeseburger macaroni contains 483 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Brown and drain hamburger meat. Stir in taco seasoning, Rotel, beef broth, and macaroni. Heat to boiling. Reduce heat and cover pan. Simmer 12-14 mins until macaroni is tender.
- Melt the butter in a saucepan. Whisk in the flour and cook, whisking for 5 minutes until fragrant and light brown in color. Whisk in the milk and bring to a boil. Whisk until smooth and thickened. Remove from heat and stir in the shredded cheddar cheese until melted. Add the salt and pepper to the cheese sauce. Pour the cheese sauce over the hamburger mixture. Stir gently to combine.
Nutrition Facts
For 1 serving of cheeseburger macaroni (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 983mg | 43% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 287mg | 29% |
| Iron | 4mg | 52% |
| Potassium | 662mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 37% |
| Fluoride | 33μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 2681μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 450mg | 64% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 841IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







