Cheeseburger Quesadilla
1 servings of cheeseburger quesadilla contains 213 Calories. The macronutrient breakdown is 36% carbs, 19% fat, and 45% protein. This is a good source of protein (49% of your Daily Value), fiber (30% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef and seasonings. Cook and crumble until fully cooked, about 4 minutes. Transfer to a bowl, and stir in ketchup and mustard.
- Top half the tortilla with the beef mixture, cheese, tomatoes, and pickles. Fold in half.
- Clean skillet, if needed. Re-spray, and bring to medium heat. Cook quesadilla until crispy, about 4 minutes, flipping carefully halfway through.
- Recipe adapted from: Hungry Girl (source: https://www.hungry-girl.com/recipe-makeovers/cheeseburger-quesadilla)
Nutrition Facts
For 1 servings of cheeseburger quesadilla (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 464mg | 20% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 440mg | 44% |
| Iron | 3mg | 37% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 22μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1350μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 149mg | 21% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 217IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |