1 servings of cheeseburger tater tot casserole contains 547 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Yellow mustard 2 tbsp or 30g
Sweet pickle relish 200g
2% milk 1 ½ cup or 366g
Cheddar cheese 2 cup, shredded or 226g
Directions
- Preheat oven to 350F. Butter a 2-quart casserole dish, or spray with nonstick cooking spray.
- In a large skillet over medium heat, cook beef and onion stirring occasionally, until beef is brown; drain.
- Stir in ketchup, mustard, relish and 1/2 teaspoon salt. Taste and adjust seasoning as needed. Spoon mixture into prepared casserole dish and smooth into an even layer.
- In a medium saucepan over medium heat, melt butter completely. Slowly whisk in the flour until smooth. Continue to whisk while cooking the roux until it is golden brown.
- Slowly whisk in the milk, taking care to fully incorporate it with the roux. Keep whisking until the sauce is thick and bubbling; about 5 minutes. Stir in 1/4 teaspoon salt and pepper.
- Remove the pan from heat and whisk in 1 1/2 cups of cheese until it is completely melted and the sauce is smooth.
- Evenly pour the sauce over the meat mixture.
- Arrange the frozen tater tots in an even layer over the cheese sauce. You may have extra tots.
- Bake in preheated oven for 35 minutes. Remove from oven and sprinkle remaining cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted.
- If desired, sprinkle with fresh Italian parsley just before serving.
- Recipe by: Jamie (source: https://www.mybakingaddiction.com/cheeseburger-tater-tot-casserole/)
Nutrition Facts
For 1 servings of cheeseburger tater tot casserole (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1203mg | 52% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 262mg | 26% |
| Iron | 3mg | 31% |
| Potassium | 1019mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 26μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 3342μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 324mg | 46% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 774IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







