1 serving of cheesy baked spinach rigatoni contains 707 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (40% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
French rolls 1 roll or 38g
Swiss cheese 2 oz or 57g
Nutrition Facts
For 1 serving of cheesy baked spinach rigatoni (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 842mg | 37% |
| Carbs | 111g | 40% |
| Net carbs | 100g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 363mg | 36% |
| Iron | 6mg | 71% |
| Potassium | 658mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4023μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 3mg | 139% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 427mg | 61% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 6987IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 345μg | 288% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |