Cheesy Bean and Rice burrito
1 serving of cheesy bean and rice burrito contains 578 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
On The Border, refried beans ⁵⁄₁₆ cup or 41g
Nutrition Facts
For 1 serving of cheesy bean and rice burrito (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1386mg | 60% |
| Carbs | 82g | 30% |
| Net carbs | 75g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 764mg | 76% |
| Iron | 5mg | 62% |
| Potassium | 556mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 444μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 15μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 3030μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 561mg | 80% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1092IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
