Cheesy Cauliflower Breadsticks
1 serving of cheesy cauliflower breadsticks contains 182 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 32% protein. This is a good source of protein (26% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Cut raw cauliflower into small florets and place into food processor. Pulse until the caulfilower becomes the size of small grains of rice. 2. Pour cauliflower into a microwave safe bowl. Cover with a paper towel and cook for 2-3 minutes until cauliflower is soft. 3. Working in batches, add about 1/3 of the cooked cauliflower into a cheesecloth or clean, thin dish towel. Wring and squeeze towel to remove water from the cauliflower. The dryer the cauliflower is, the better your crust will turn out. The end result should look like something you chewed up and spit back out 4. Place drained cauliflower into a medium bowl. Add egg, Mozzarella cheese, and herb seasoning. Mix with a large wooden spoon. 5. Preheat oven to 450F. Line baking sheet with parchment paper. Place cauliflower mixture on top and spread with fingers to form a rectangle, 1/4 inch thick. 6. Bake for about 12-15 minutes until crust turns begins to brown. Evenly sprinkle on Parmesan cheese. Place back in oven and cook until cheese is melted and bubbling.
Nutrition Facts
For 1 serving of cheesy cauliflower breadsticks (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 12g | 15% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 401mg | 17% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 304mg | 30% |
Iron | 1mg | 14% |
Potassium | 280mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 255mg | 36% |
Retinol | 111μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 445IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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