Cheesy Cauliflower Breadsticks

Fat 57%Carbs 12%Protein 32%
Percent Calories

1 serving of cheesy cauliflower breadsticks contains 182 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 32% protein. This is a good source of protein (26% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. Cut raw cauliflower into small florets and place into food processor. Pulse until the caulfilower becomes the size of small grains of rice. 2. Pour cauliflower into a microwave safe bowl. Cover with a paper towel and cook for 2-3 minutes until cauliflower is soft. 3. Working in batches, add about 1/3 of the cooked cauliflower into a cheesecloth or clean, thin dish towel. Wring and squeeze towel to remove water from the cauliflower. The dryer the cauliflower is, the better your crust will turn out. The end result should look like something you chewed up and spit back out 4. Place drained cauliflower into a medium bowl. Add egg, Mozzarella cheese, and herb seasoning. Mix with a large wooden spoon. 5. Preheat oven to 450F. Line baking sheet with parchment paper. Place cauliflower mixture on top and spread with fingers to form a rectangle, 1/4 inch thick. 6. Bake for about 12-15 minutes until crust turns begins to brown. Evenly sprinkle on Parmesan cheese. Place back in oven and cook until cheese is melted and bubbling.

Nutrition Facts

For 1 serving of cheesy cauliflower breadsticks (131g)

NutrientValue%DV
Calories182
Fats12g 15%
Saturated fats6g 32%
Trans fats0g
Cholesterol122mg 41%
Sodium401mg 17%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar2g
Protein15g
Calcium304mg 30%
Iron1mg 14%
Potassium280mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene43μg
Caffeine0mg
Choline109mg 20%
Copper0mg 4%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin0.4mg 3%
Pantothenic acid1mg 18%
Phosphorus255mg 36%
Retinol111μg
Riboflavin (B2)0.3mg 21%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU445IU
Vitamin A115μg 13%
Vitamin B121μg 42%
Vitamin B60.2mg 15%
Vitamin C32mg 36%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K16μg 13%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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