Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos
Fat 61%Carbs 22%Protein 17%
Percent Calories

1 serving of cheesy cauliflower nachos contains 262 Calories The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 425º F. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet. Bake for 30 to 35 minutes, or until tender crisp and golden. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.

Nutrition Facts

For 1 serving of cheesy cauliflower nachos (244g)

NutrientValue%DV
Calories262
Fats19g 24%
Saturated fats7g 34%
Trans fats0g
Cholesterol25mg 8%
Sodium807mg 35%
Carbs16g 6%
Net carbs8g
Fiber8g 29%
Sugar5g
Protein12g
Calcium269mg 27%
Iron2mg 26%
Potassium725mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene518μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)123μg 31%
Lycopene0.1μg
Magnesium53mg 13%
Manganese0.4mg 19%
Niacin2mg 13%
Pantothenic acid2mg 32%
Phosphorus242mg 35%
Retinol54μg
Riboflavin (B2)0.3mg 26%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1371IU
Vitamin A123μg 14%
Vitamin B120.2μg 10%
Vitamin B61mg 41%
Vitamin C127mg 141%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K37μg 30%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g