Cheesy Chicken Meatballs
1 serving of cheesy chicken meatballs contains 220 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 44% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Preheat an oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and spray with cooking spray.
- Combine the chicken, eggs, bread crumbs, red pepper flakes, Italian seasoning, garlic powder, vegetable oil, salt, and pepper in a large bowl; mix well. Form mixture into 20 meatballs; place on prepared pan.
- Bake in center of preheated oven until juices run clear, 17 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
For 1 serving of cheesy chicken meatballs (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 202mg | 67% |
| Sodium | 122mg | 5% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | |
| Protein | 24g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 671mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.5μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 272mg | 39% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 151IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
