1 serving of cheesy chicken bake contains 748 Calories. The macronutrient breakdown is 19% carbs, 38% fat, and 43% protein. This is a good source of protein (143% of your Daily Value), fiber (41% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 10 oz or 284g
Directions
- Line an oven pan with aluminum foil.
- Place the chicken breasts in the pan.
- Top with crushed tomatoes, chopped onions, corn, and drained black beans.
- Sprinkle with cheese and drizzle with lemon juice.
- Cover with aluminum foil and bake in a preheated oven at 400°F for 50-60 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of cheesy chicken bake (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 245mg | 82% |
| Sodium | 819mg | 36% |
| Carbs | 36g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 80g | |
| Calcium | 559mg | 56% |
| Iron | 4mg | 50% |
| Potassium | 1519mg | 32% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 0.5mg | 51% |
| Fluoride | 28μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 1522μg | |
| Magnesium | 157mg | 37% |
| Manganese | 0.4mg | 17% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 1037mg | 148% |
| Retinol | 198μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |