Cheesy Chicken Pizza-Dilla
Jalalsamfit
1 pizza of cheesy chicken pizza-dilla (Jalalsamfit) contains 580 Calories. The macronutrient breakdown is 32% carbs, 24% fat, and 43% protein. This is a good source of protein (112% of your Daily Value), fiber (32% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 3 pizza
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- STEP 1 - First butterfly cut your chicken breast. Season with salt, pepper, paprika, oregano and garlic powder
- STEP 2 - Get a pan on medium heat, cook the chicken for 4 mins each side then remove and shred into pieces using 2 forks
- STEP 3 - Next in the same pan place 1 tortilla, spread a layer of tomato paste then add shredded chicken, chopped onion, tomato, cheese then place the second tortilla on top STEP 3 - Next in the same pan place 1 tortilla, spread a layer of tomato paste then add shredded chicken, chopped onion, tomato, cheese then place the second tortilla on top
- STEP 4 - Repeat the same process then remove the pizza from the pan and transfer to a baking tray. Bake in the oven for 5-8 mins at 180C till golden and the cheese melts
- STEP 5 - Garnish with parsley and sriracha mayo then serve and ENJOY!
Nutrition Facts
For 1 pizza of cheesy chicken pizza-dilla (511g)
Nutrient | Value | %DV |
---|---|---|
Calories | 580 | |
Fats | 16g | 20% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 2773mg | 121% |
Carbs | 47g | 17% |
Net carbs | 38g | |
Fiber | 9g | 32% |
Sugar | 7g | |
Protein | 63g | |
Calcium | 413mg | 41% |
Iron | 4mg | 54% |
Potassium | 1584mg | 34% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 105μg | |
Beta carotene | 1441μg | |
Caffeine | 0mg | |
Choline | 200mg | 36% |
Copper | 0.3mg | 34% |
Fluoride | 3μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 11315μg | |
Magnesium | 140mg | 33% |
Manganese | 1mg | 36% |
Niacin | 22mg | 136% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 860mg | 123% |
Retinol | 67μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 2825IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 2mg | 153% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 91μg | 76% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 11g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |