Cheesy Chicken Pizza-Dilla

Jalalsamfit

Fat 24%Carbs 32%Protein 43%
Percent Calories

1 pizza of cheesy chicken pizza-dilla (Jalalsamfit) contains 580 Calories. The macronutrient breakdown is 32% carbs, 24% fat, and 43% protein. This is a good source of protein (112% of your Daily Value), fiber (32% of your Daily Value), and potassium (34% of your Daily Value).

Makes
3 pizza
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. STEP 1 - First butterfly cut your chicken breast. Season with salt, pepper, paprika, oregano and garlic powder
  2. STEP 2 - Get a pan on medium heat, cook the chicken for 4 mins each side then remove and shred into pieces using 2 forks
  3. STEP 3 - Next in the same pan place 1 tortilla, spread a layer of tomato paste then add shredded chicken, chopped onion, tomato, cheese then place the second tortilla on top STEP 3 - Next in the same pan place 1 tortilla, spread a layer of tomato paste then add shredded chicken, chopped onion, tomato, cheese then place the second tortilla on top
  4. STEP 4 - Repeat the same process then remove the pizza from the pan and transfer to a baking tray. Bake in the oven for 5-8 mins at 180C till golden and the cheese melts
  5. STEP 5 - Garnish with parsley and sriracha mayo then serve and ENJOY!

Nutrition Facts

For 1 pizza of cheesy chicken pizza-dilla (511g)

NutrientValue%DV
Calories580
Fats16g 20%
Saturated fats6g 30%
Trans fats0g
Cholesterol168mg 56%
Sodium2773mg 121%
Carbs47g 17%
Net carbs38g
Fiber9g 32%
Sugar7g
Protein63g
Calcium413mg 41%
Iron4mg 54%
Potassium1584mg 34%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene105μg
Beta carotene1441μg
Caffeine0mg
Choline200mg 36%
Copper0.3mg 34%
Fluoride3μg
Folate (B9)53μg 13%
Lycopene11315μg
Magnesium140mg 33%
Manganese1mg 36%
Niacin22mg 136%
Pantothenic acid3mg 65%
Phosphorus860mg 123%
Retinol67μg
Riboflavin (B2)1mg 51%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2825IU
Vitamin A197μg 22%
Vitamin B121μg 32%
Vitamin B62mg 153%
Vitamin C23mg 26%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K91μg 76%
Zinc4mg 36%
Sugars
Sugar7g
Sucrose0.2g
Glucose11g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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