1 ½ serving of cheesy cucumber and tomato snack stacks contains 89 Calories. The macronutrient breakdown is 18% carbs, 32% fat, and 50% protein. This has a relatively low calorie density, with 58 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut cucumber lengthways into about 1/4" thick slices; slice cheddar into four parts.
- Using four bamboo skewers alternately thread two cherry tomatoes, two cucumber slices and one cheddar shape onto the skewer.
- Repeat with 6 more cherry tomatoes and the remaining cucumber shapes and cheddar shapes.
Nutrition Facts
For 1 ½ serving of cheesy cucumber and tomato snack stacks (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 370mg | 16% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 188mg | 19% |
| Iron | 0.5mg | 6% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 17μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1312μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 228mg | 33% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 554IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |