1 serving of cheesy grits contains 411 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), calcium (24% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Combine and microwave.
Nutrition Facts
For 1 serving of cheesy grits (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1653mg | 72% |
| Carbs | 69g | 25% |
| Net carbs | 66g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 34% |
| Potassium | 144mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 20μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 337mg | 48% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 224IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |