Cheesy Ground Beef Tacos
2 Tacos of cheesy ground beef tacos contains 958 Calories The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 Tacos
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- In a large skillet over medium-high heat, cook onion until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more, then add tomatoes, black beans, and taco seasoning and season with salt. Stir until combined. Add cheese and stir until completely melted.
- Spoon mixture into flour tortillas and fold. Garnish with green onions and serve with yogurt.
- Recipe by: Lindsay Funston (source: https://www.delish.com/cooking/recipe-ideas/recipes/a46606/cheesy-ground-beef-tacos-recipe/)
Nutrition Facts
For 2 Tacos of cheesy ground beef tacos (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 958 | |
Fats | 61g | 78% |
Saturated fats | 25g | 127% |
Trans fats | 3g | |
Cholesterol | 146mg | 49% |
Sodium | 804mg | 35% |
Carbs | 58g | 21% |
Net carbs | 51g | |
Fiber | 7g | 26% |
Sugar | 4g | |
Protein | 44g | |
Calcium | 480mg | 48% |
Iron | 6mg | 70% |
Potassium | 872mg | 19% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 177μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 59% |
Fluoride | 46μg | |
Folate (B9) | 227μg | 57% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 28% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 605mg | 86% |
Retinol | 149μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 878IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 3μg | 119% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 17μg | 14% |
Zinc | 7mg | 68% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 127% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 2g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |