Cheesy Ground Beef Tacos

Fat 57%Carbs 25%Protein 18%
Percent Calories

2 Tacos of cheesy ground beef tacos contains 958 Calories The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
8 Tacos
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, cook onion until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more, then add tomatoes, black beans, and taco seasoning and season with salt. Stir until combined. Add cheese and stir until completely melted.
  2. Spoon mixture into flour tortillas and fold. Garnish with green onions and serve with yogurt.
  3. Recipe by: Lindsay Funston (source: https://www.delish.com/cooking/recipe-ideas/recipes/a46606/cheesy-ground-beef-tacos-recipe/)

Nutrition Facts

For 2 Tacos of cheesy ground beef tacos (356g)

NutrientValue%DV
Calories958
Fats61g 78%
Saturated fats25g 127%
Trans fats3g
Cholesterol146mg 49%
Sodium804mg 35%
Carbs58g 21%
Net carbs51g
Fiber7g 26%
Sugar4g
Protein44g
Calcium480mg 48%
Iron6mg 70%
Potassium872mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene177μg
Caffeine0mg
Choline84mg 15%
Copper1mg 59%
Fluoride46μg
Folate (B9)227μg 57%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 28%
Niacin7mg 43%
Pantothenic acid1mg 30%
Phosphorus605mg 86%
Retinol149μg
Riboflavin (B2)1mg 49%
Selenium47μg 86%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU878IU
Vitamin A165μg 18%
Vitamin B123μg 119%
Vitamin B61mg 41%
Vitamin C11mg 12%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc7mg 68%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats25g 127%
Monounsaturated fats23g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g