2 Tacos of cheesy ground beef tacos contains 958 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 Tacos
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- In a large skillet over medium-high heat, cook onion until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more, then add tomatoes, black beans, and taco seasoning and season with salt. Stir until combined. Add cheese and stir until completely melted.
- Spoon mixture into flour tortillas and fold. Garnish with green onions and serve with yogurt.
- Recipe by: Lindsay Funston (source: https://www.delish.com/cooking/recipe-ideas/recipes/a46606/cheesy-ground-beef-tacos-recipe/)
Nutrition Facts
For 2 Tacos of cheesy ground beef tacos (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 958 | |
| Fats | 61g | 78% |
| Saturated fats | 25g | 127% |
| Trans fats | 3g | |
| Cholesterol | 146mg | 49% |
| Sodium | 804mg | 35% |
| Carbs | 58g | 21% |
| Net carbs | 51g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 480mg | 48% |
| Iron | 6mg | 70% |
| Potassium | 872mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 59% |
| Fluoride | 46μg | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 605mg | 86% |
| Retinol | 149μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 878IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |







