Cheesy Ham and Potatoes
1 serving of cheesy ham and potatoes contains 506 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), calcium (45% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 4 cup, shredded or 452g
Nutrition Facts
For 1 serving of cheesy ham and potatoes (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 34g | 43% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1284mg | 56% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 449mg | 45% |
| Iron | 4mg | 46% |
| Potassium | 149mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 20μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 349mg | 50% |
| Retinol | 302μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1110IU | |
| Vitamin A | 1173μg | 130% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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