Cheesy Ham Chicken Kiev

dukan diet

Fat 52%Protein 47%
Percent Calories

2 serving of cheesy ham chicken kiev (dukan diet) contains 1162 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 47% protein. This is a good source of protein (235% of your Daily Value), potassium (31% of your Daily Value), and iron (63% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Using a sharp knife, cut very carefully into the chicken breast to create a pocket for the stuffing. Mix the chives with the cream cheese and use this mixture to stuff your chicken breast. Don’t overfill or the filling will come out during cooking. Season the chicken breast with salt and pepper and wrap with the slice of ham making sure to cover the slit. Wrap the chicken tightly with foil and cook in a moderate oven for thirty minutes ( 180° C, 350° F or Gas Mark 4). Unwrap and finish under the grill using wooden cocktail sticks to keep the ham in place if needed. (Don’t forget to remove before serving!)

Nutrition Facts

For 2 serving of cheesy ham chicken kiev (659g)

NutrientValue%DV
Calories1162
Fats65g 84%
Saturated fats21g 105%
Trans fats1g
Cholesterol425mg 142%
Sodium1234mg 54%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein132g
Calcium102mg 10%
Iron5mg 63%
Potassium1477mg 31%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline441mg 80%
Copper0.3mg 29%
Fluoride0.1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium160mg 38%
Manganese1mg 23%
Niacin59mg 370%
Pantothenic acid5mg 102%
Phosphorus1121mg 160%
Retinol211μg
Riboflavin (B2)1mg 46%
Selenium109μg 198%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU751IU
Vitamin A212μg 24%
Vitamin B122μg 96%
Vitamin B63mg 259%
Vitamin C3mg 3%
Vitamin D IU114IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc5mg 50%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats21g 105%
Monounsaturated fats26g
Polyunsaturated fats12g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid12g
Cystine2g
Glutamic acid19g
Glycine8g
Histidine4g
Hydroxyproline0g
Isoleucine7g
Leucine10g
Lysine11g
Methionine4g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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