Cheesy Hotdog French Toast Omelette Sandwich

Fat 52%Carbs 31%Protein 16%
Percent Calories

1 serving of cheesy hotdog french toast omelette sandwich contains 587 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 16% protein. This is a good source of protein (43% of your Daily Value) and fiber (19% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1.Tear a hotdog into small pieces.
  2. 2. Heat 10 mL olive oil in a medium-sized pan. After heating the pan, add the hotdog. Wait for 3-5 minutes or until it is cooked.
  3. 3. While you're waiting for your hotdog, In a bowl, beat the eggs with salt and pepper. Set it aside.
  4. 4. After cooking the hotdogs, remove the oil from the pan and set aside the hotdogs.
  5. 5. Put 1 tbsp of butter in a pan and let it melt. When the butter is melted, pour in the beaten eggs. Immediately place 2 pieces of bread onto the egg mixture, coating each side in the still-uncooked egg. Allow it to cook for 1-2 minutes.
  6. 6. Flip the whole egg-bread toast, without braking it. Add the cheese to one slice of bread and small cut of hotdogs. Then, fold the egg wings that hang over the sides of the pieces of bread. Then, fold one slice of bread over the second piece of bread that is covered with cheese and hotdog, hinged at the space between the two pieces of bread.
  7. 7. Cook the sandwich for 1 minute more.
  8. 8. Lastly, serve!

Nutrition Facts

For 1 serving of cheesy hotdog french toast omelette sandwich (253g)

NutrientValue%DV
Calories587
Fats34g 44%
Saturated fats14g 71%
Trans fats1g
Cholesterol411mg 137%
Sodium3043mg 132%
Carbs46g 17%
Net carbs41g
Fiber5g 19%
Sugar5g
Protein24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 71%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine