Cheesy Korean Rice Cakes

Tteokbokki

Fat 10%Carbs 79%Protein 11%
Percent Calories

1 serving of cheesy korean rice cakes (Tteokbokki) contains 528 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and iron (46% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add kombu and water to a large pan over medium heat. As water is heating up, stir in the gochujang, gochuaguru, soy sauce, coconut sugar, and garlic, and bring to a boil.
  2. Allow to simmer for 5 minutes, then remove and discard kombu. Add in the rice cakes and continue cooking, stirring frequently, until rice cakes are soft (but still chewy) and sauce is thickened, about 7-10 minutes.
  3. Add in the cabbage and scallions, and simmer for an additional 4-5 minutes. Remove from heat and top with the cheese (either grated or the entire slice), and cover until cheese is melted.
  4. Alternatively, if using a cast-iron pan, place entire pan into an oven on broiler setting and heat with oven door open for 1-2 minutes until cheese is melted and bubbly.
  5. Serve hot.
  6. Recipe by: Hannah Che @hannah_chia (source: https://plantd.co/tteokbokki-cheesy-korean-rice-cakes/)

Nutrition Facts

For 1 serving of cheesy korean rice cakes (498g)

NutrientValue%DV
Calories528
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol15mg 5%
Sodium915mg 40%
Carbs105g 38%
Net carbs101g
Fiber4g 13%
Sugar5g
Protein15g
Calcium143mg 14%
Iron4mg 46%
Potassium303mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus84mg 12%
Retinol33μg
Riboflavin (B2)0mg 4%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU228IU
Vitamin A54μg 6%
Vitamin B120.4μg 19%
Vitamin B60mg 4%
Vitamin C22mg 24%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K21μg 18%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0g
Glucose13g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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