Cheesy Korean Rice Cakes
Tteokbokki
1 serving of cheesy korean rice cakes (Tteokbokki) contains 528 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Add kombu and water to a large pan over medium heat. As water is heating up, stir in the gochujang, gochuaguru, soy sauce, coconut sugar, and garlic, and bring to a boil.
- Allow to simmer for 5 minutes, then remove and discard kombu. Add in the rice cakes and continue cooking, stirring frequently, until rice cakes are soft (but still chewy) and sauce is thickened, about 7-10 minutes.
- Add in the cabbage and scallions, and simmer for an additional 4-5 minutes. Remove from heat and top with the cheese (either grated or the entire slice), and cover until cheese is melted.
- Alternatively, if using a cast-iron pan, place entire pan into an oven on broiler setting and heat with oven door open for 1-2 minutes until cheese is melted and bubbly.
- Serve hot.
- Recipe by: Hannah Che @hannah_chia (source: https://plantd.co/tteokbokki-cheesy-korean-rice-cakes/)
Nutrition Facts
For 1 serving of cheesy korean rice cakes (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 6g | 8% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 915mg | 40% |
Carbs | 105g | 38% |
Net carbs | 101g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 143mg | 14% |
Iron | 4mg | 46% |
Potassium | 303mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 84mg | 12% |
Retinol | 33μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 228IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 13g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |