1 serving of cheesy korean rice cakes (Tteokbokki) contains 528 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Add kombu and water to a large pan over medium heat. As water is heating up, stir in the gochujang, gochuaguru, soy sauce, coconut sugar, and garlic, and bring to a boil.
- Allow to simmer for 5 minutes, then remove and discard kombu. Add in the rice cakes and continue cooking, stirring frequently, until rice cakes are soft (but still chewy) and sauce is thickened, about 7-10 minutes.
- Add in the cabbage and scallions, and simmer for an additional 4-5 minutes. Remove from heat and top with the cheese (either grated or the entire slice), and cover until cheese is melted.
- Alternatively, if using a cast-iron pan, place entire pan into an oven on broiler setting and heat with oven door open for 1-2 minutes until cheese is melted and bubbly.
- Serve hot.
- Recipe by: Hannah Che @hannah_chia (source: https://plantd.co/tteokbokki-cheesy-korean-rice-cakes/)
Nutrition Facts
For 1 serving of cheesy korean rice cakes (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 915mg | 40% |
| Carbs | 105g | 38% |
| Net carbs | 101g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 46% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 84mg | 12% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 228IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |







