Cheesy Mashed Potatoes
BHK
1 servings of cheesy mashed potatoes (BHK) contains 360 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Cream cheese 8 oz or 227g
Cheddar cheese 1 cup, shredded or 113g
- Cheddar cheese
100g
Directions
- Place potatoes in a large saucepan; cover with water. Cover and bring to a boil. Cook for 20-25 minutes or until very tender; drain well., In a bowl, mash potatoes. Add cream cheese, cheddar cheese, sour cream, onion, egg, salt and pepper; beat until fluffy. Transfer to a greased 2-qt. baking dish. Cover and bake at 350 for 40-45 minutes or until heated through. Sprinkle with additional cheese if desired.
Nutrition Facts
For 1 servings of cheesy mashed potatoes (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 716mg | 31% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 210mg | 21% |
| Iron | 2mg | 25% |
| Potassium | 1011mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 8μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 274mg | 39% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 593IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
