Cheesy Microwave Chicken, Broccoli, and Cauliflower
2 serving of cheesy microwave chicken, broccoli, and cauliflower contains 384 Calories The macronutrient breakdown is 7% carbs, 26% fat, and 67% protein. This is a good source of protein (111% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (165% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice the chicken breast. Place the cauliflower, broccoli, and chicken in a microwave-safe container. Microwave for 4-5 minutes or until the chicken is fully cooked and the vegetables are tender.
- Sprinkle the shredded cheese on top. Microwave for an additional 1-2 minutes or until the cheese is melted.
- Season with salt and pepper, then serve.
Nutrition Facts
For 2 serving of cheesy microwave chicken, broccoli, and cauliflower (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 621mg | 27% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 62g | |
| Calcium | 265mg | 26% |
| Iron | 2mg | 19% |
| Potassium | 1118mg | 24% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 0.3mg | 11% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 686mg | 98% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 478IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 56μg | 46% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |