2 serving of cheesy scrambled eggs contains 703 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 29% protein. This is a good source of protein (89% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter in a skillet over medium heat. Add diced onion and cook for 5 minutes, or until translucent.
- Pour beaten eggs into the skillet and stir. Season with salt and pepper to taste, and continue to cook, stirring occasionally, until the eggs reach your desired doneness.
- Crumble goat cheese over the cooked eggs. Transfer to a plate and serve hot.
Nutrition Facts
For 2 serving of cheesy scrambled eggs (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 48g | 62% |
| Saturated fats | 23g | 113% |
| Trans fats | 0.4g | |
| Cholesterol | 1162mg | 387% |
| Sodium | 1856mg | 81% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 50g | |
| Calcium | 283mg | 28% |
| Iron | 7mg | 83% |
| Potassium | 638mg | 14% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 900mg | 164% |
| Copper | 1mg | 74% |
| Fluoride | 5μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0.1μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 782mg | 112% |
| Retinol | 704μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 94μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2446IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 260IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |