Cheesy Scrambled Eggs in Avocado With Crispy Bacon Pieces

Fat 70%Carbs 12%Protein 18%
Percent Calories

1 servings of cheesy scrambled eggs in avocado with crispy bacon pieces contains 777 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (65% of your Daily Value), fiber (58% of your Daily Value), and potassium (69% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare avocado first by halving, pitting, and then gently peeling to remove skin (removing the skin is optional, however it's easier to eat and slice into it when removed). Scoop out some of the Avocado flesh, leaving a 1cm thick edge around to create a 'boat.' Season with salt and set aside.
  2. Fry the bacon pieces in a nonstick pan (add oil only if needed) until golden and crisp; transfer to a warm plate.
  3. Lightly whisk the eggs. Melt the butter over low-medium heat in the same nonstick pan. As it begins to bubble, add the eggs and stir them around until just starting to cook through (it takes about 3 minutes). Once they've set to an almost custard-like consistency, remove from heat and quickly add the cheese folding it through the eggs until the cheese has melted (the eggs will continue to set off the stove from the heat of the pan). Spoon into the prepared avocado boats.
  4. Season with the crispy bacon, herbs and pepper. Serve with tomatoes.
  5. (source: https://cafedelites.com/cheesy-scrambled-eggs-in-avocado/)

Nutrition Facts

For 1 servings of cheesy scrambled eggs in avocado with crispy bacon pieces (864g)

NutrientValue%DV
Calories777
Fats62g 79%
Saturated fats21g 106%
Trans fats0.4g
Cholesterol446mg 149%
Sodium700mg 30%
Carbs24g 9%
Net carbs7g
Fiber16g 58%
Sugar2g
Protein36g
Calcium408mg 41%
Iron6mg 76%
Potassium3244mg 69%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene3268μg
Caffeine0mg
Choline346mg 63%
Copper1mg 77%
Fluoride3μg
Folate (B9)239μg 60%
Lycopene0μg
Magnesium125mg 30%
Manganese1mg 56%
Niacin5mg 30%
Pantothenic acid4mg 78%
Phosphorus480mg 69%
Retinol311μg
Riboflavin (B2)1mg 60%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6584IU
Vitamin A588μg 65%
Vitamin B122μg 72%
Vitamin B61mg 66%
Vitamin C30mg 33%
Vitamin D IU100IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 33%
Vitamin K445μg 371%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.4g
Starch0.2g
Fats
Saturated fats21g 106%
Monounsaturated fats27g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g