1 servings of cheesy scrambled eggs in avocado with crispy bacon pieces contains 777 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (65% of your Daily Value), fiber (58% of your Daily Value), and potassium (69% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare avocado first by halving, pitting, and then gently peeling to remove skin (removing the skin is optional, however it's easier to eat and slice into it when removed). Scoop out some of the Avocado flesh, leaving a 1cm thick edge around to create a 'boat.' Season with salt and set aside.
- Fry the bacon pieces in a nonstick pan (add oil only if needed) until golden and crisp; transfer to a warm plate.
- Lightly whisk the eggs. Melt the butter over low-medium heat in the same nonstick pan. As it begins to bubble, add the eggs and stir them around until just starting to cook through (it takes about 3 minutes). Once they've set to an almost custard-like consistency, remove from heat and quickly add the cheese folding it through the eggs until the cheese has melted (the eggs will continue to set off the stove from the heat of the pan). Spoon into the prepared avocado boats.
- Season with the crispy bacon, herbs and pepper. Serve with tomatoes.
- (source: https://cafedelites.com/cheesy-scrambled-eggs-in-avocado/)
Nutrition Facts
For 1 servings of cheesy scrambled eggs in avocado with crispy bacon pieces (864g)
Nutrient | Value | %DV |
---|---|---|
Calories | 777 | |
Fats | 62g | 79% |
Saturated fats | 21g | 106% |
Trans fats | 0.4g | |
Cholesterol | 446mg | 149% |
Sodium | 700mg | 30% |
Carbs | 24g | 9% |
Net carbs | 7g | |
Fiber | 16g | 58% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 408mg | 41% |
Iron | 6mg | 76% |
Potassium | 3244mg | 69% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 3268μg | |
Caffeine | 0mg | |
Choline | 346mg | 63% |
Copper | 1mg | 77% |
Fluoride | 3μg | |
Folate (B9) | 239μg | 60% |
Lycopene | 0μg | |
Magnesium | 125mg | 30% |
Manganese | 1mg | 56% |
Niacin | 5mg | 30% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 480mg | 69% |
Retinol | 311μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 6584IU | |
Vitamin A | 588μg | 65% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 100IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 445μg | 371% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |