Cheesy Spinach Enchiladas

Fat 39%Carbs 44%Protein 17%
Percent Calories

1 servings of cheesy spinach enchiladas contains 501 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and calcium (59% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375. Grease a large rectangular casserole dish or 9x13 inch pan.
  2. Melt butter over medium heat in a medium sauce pan. Stir in flour. Add enchilada sauce. Stir in taco seasoning. Bring to a boil, then reduce heat to and allow to simmer while you prepare the enchiladas.
  3. Lay tortillas out on a clean, flat surface. Reserve 1 cup of cheese. Distribute remaining cheese and the chopped spinach between each tortilla.
  4. Spread 2/3 cup of your enchilada sauce in the bottom of your prepared baking pan. Roll up tortillas and place side by side seam-side-down in the pan. Spread remaining sauce over enchiladas. Sprinkle with reserved cheese. Bake for 15-20 minutes until cheese is completely melted.
  5. Sprinkle enchiladas with cilantro if desired and serve warm.
  6. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/cheesy-spinach-enchiladas/)

Nutrition Facts

For 1 servings of cheesy spinach enchiladas (211g)

NutrientValue%DV
Calories501
Fats23g 29%
Saturated fats10g 51%
Trans fats0.1g
Cholesterol44mg 15%
Sodium981mg 43%
Carbs57g 21%
Net carbs50g
Fiber7g 27%
Sugar2g
Protein22g
Calcium589mg 59%
Iron2mg 27%
Potassium169mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1375μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 10%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus46mg 7%
Retinol12μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2363IU
Vitamin A198μg 22%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K73μg 61%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g