1 servings of cheesy spinach enchiladas contains 501 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and calcium (59% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375. Grease a large rectangular casserole dish or 9x13 inch pan.
- Melt butter over medium heat in a medium sauce pan. Stir in flour. Add enchilada sauce. Stir in taco seasoning. Bring to a boil, then reduce heat to and allow to simmer while you prepare the enchiladas.
- Lay tortillas out on a clean, flat surface. Reserve 1 cup of cheese. Distribute remaining cheese and the chopped spinach between each tortilla.
- Spread 2/3 cup of your enchilada sauce in the bottom of your prepared baking pan. Roll up tortillas and place side by side seam-side-down in the pan. Spread remaining sauce over enchiladas. Sprinkle with reserved cheese. Bake for 15-20 minutes until cheese is completely melted.
- Sprinkle enchiladas with cilantro if desired and serve warm.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/cheesy-spinach-enchiladas/)
Nutrition Facts
For 1 servings of cheesy spinach enchiladas (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 23g | 29% |
Saturated fats | 10g | 51% |
Trans fats | 0.1g | |
Cholesterol | 44mg | 15% |
Sodium | 981mg | 43% |
Carbs | 57g | 21% |
Net carbs | 50g | |
Fiber | 7g | 27% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 589mg | 59% |
Iron | 2mg | 27% |
Potassium | 169mg | 4% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1375μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 46mg | 7% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2363IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 73μg | 61% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |