Cheesy Spinach-Zucchini Lasagna

Fat 34%Carbs 45%Protein 21%
Percent Calories

1 servings of cheesy spinach-zucchini lasagna contains 523 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
9 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375F. Generously coat a 9-by-13-inch baking dish with cooking spray.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add mushrooms, garlic, salt and pepper and cook, stirring occasionally, until the mushrooms are tender and starting to brown, 6 to 8 minutes. Transfer to a small bowl.
  3. Heat the remaining 1 tablespoon oil in the pan and add half the spinach. Cook, stirring frequently, until wilted, about 3 minutes. Add the remaining spinach by the handful and cook until it's all wilted, about 2 minutes more. Press the spinach to the side of the pan, squeezing out as much water as possible, and cook until the water is evaporated, 2 to 3 minutes more. Remove from heat.
  4. Mix egg, ricotta, 1 cup mozzarella and 1/2 cup Parmesan in a medium bowl. Combine the remaining 1/2 cup each mozzarella and Parmesan in a small bowl. Spread 1 cup sauce in the prepared baking dish and top with a layer of 3 noodles. Spread 1 cup of the ricotta mixture over the noodles and top with the mushrooms. Spread the spinach over the mushrooms and top with another 1 cup sauce. Layer on the remaining 3 noodles, followed by the remaining ricotta mixture. Layer zucchini on top, shingling if necessary, and spread the remaining sauce over the zucchini. Top with the reserved mozzarella mixture.
  5. Bake the lasagna until bubbly and the cheese is beginning to brown, about 45 minutes. Let cool for at least 10 minutes before slicing. Garnish with basil and/or parsley, if desired.
  6. Source: www.eatingwell.com/recipe/7939539/cheesy-spinach-zucchini-lasagna/

Nutrition Facts

For 1 servings of cheesy spinach-zucchini lasagna (283g)

NutrientValue%DV
Calories523
Fats20g 25%
Saturated fats9g 46%
Trans fats0g
Cholesterol65mg 22%
Sodium364mg 16%
Carbs58g 21%
Net carbs53g
Fiber4g 16%
Sugar3g
Protein28g
Calcium418mg 42%
Iron3mg 35%
Potassium672mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2793μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 28%
Fluoride13μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium63mg 15%
Manganese0.4mg 17%
Niacin3mg 16%
Pantothenic acid1mg 23%
Phosphorus354mg 51%
Retinol101μg
Riboflavin (B2)1mg 44%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5029IU
Vitamin A339μg 38%
Vitamin B121μg 24%
Vitamin B60.2mg 15%
Vitamin C23mg 26%
Vitamin D IU17IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K358μg 298%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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