Cheesy Spinach-Zucchini Lasagna
1 servings of cheesy spinach-zucchini lasagna contains 523 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 375F. Generously coat a 9-by-13-inch baking dish with cooking spray.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add mushrooms, garlic, salt and pepper and cook, stirring occasionally, until the mushrooms are tender and starting to brown, 6 to 8 minutes. Transfer to a small bowl.
- Heat the remaining 1 tablespoon oil in the pan and add half the spinach. Cook, stirring frequently, until wilted, about 3 minutes. Add the remaining spinach by the handful and cook until it's all wilted, about 2 minutes more. Press the spinach to the side of the pan, squeezing out as much water as possible, and cook until the water is evaporated, 2 to 3 minutes more. Remove from heat.
- Mix egg, ricotta, 1 cup mozzarella and 1/2 cup Parmesan in a medium bowl. Combine the remaining 1/2 cup each mozzarella and Parmesan in a small bowl. Spread 1 cup sauce in the prepared baking dish and top with a layer of 3 noodles. Spread 1 cup of the ricotta mixture over the noodles and top with the mushrooms. Spread the spinach over the mushrooms and top with another 1 cup sauce. Layer on the remaining 3 noodles, followed by the remaining ricotta mixture. Layer zucchini on top, shingling if necessary, and spread the remaining sauce over the zucchini. Top with the reserved mozzarella mixture.
- Bake the lasagna until bubbly and the cheese is beginning to brown, about 45 minutes. Let cool for at least 10 minutes before slicing. Garnish with basil and/or parsley, if desired.
- Source: www.eatingwell.com/recipe/7939539/cheesy-spinach-zucchini-lasagna/
Nutrition Facts
For 1 servings of cheesy spinach-zucchini lasagna (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 20g | 25% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 364mg | 16% |
Carbs | 58g | 21% |
Net carbs | 53g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 418mg | 42% |
Iron | 3mg | 35% |
Potassium | 672mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2793μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.3mg | 28% |
Fluoride | 13μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 354mg | 51% |
Retinol | 101μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 5029IU | |
Vitamin A | 339μg | 38% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 358μg | 298% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |