1 serving of cheesy spinach and mushroom lasagna rolls contains 540 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350°F. Spray an 8x11-inch baking dish with nonstick cooking spray and set aside.
- In a large stockpot, bring 5 cups of water and ⅛ teaspoon of salt to a boil. Add lasagna noodles and cook for about 11-12 minutes until al dente. Drain and lay them on wax paper, covering with damp paper towels.
- In a skillet over medium-high heat, add olive oil, mushrooms, onions, and garlic. Sauté for 3-4 minutes until softened.
- Reduce heat to low, add pasta sauce, basil, and Italian seasoning. Cover and cook for 5-7 minutes, stirring occasionally.
- In a bowl, mix ricotta, parmesan, egg, salt, and pepper. Stir in thawed spinach until evenly combined.
- Spoon half of the pasta sauce into the baking dish. Spread 3½ tablespoons of spinach mixture on each noodle, roll up, and place seam side down in the dish.
- Pour remaining sauce over rolls and sprinkle mozzarella on top. Cover with foil and bake for 30 minutes until cheese is melted.
Nutrition Facts
For 1 serving of cheesy spinach and mushroom lasagna rolls (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 926mg | 40% |
| Carbs | 73g | 27% |
| Net carbs | 67g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 459mg | 46% |
| Iron | 3mg | 34% |
| Potassium | 898mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3865μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.3mg | 29% |
| Fluoride | 29μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 16275μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 324mg | 46% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6830IU | |
| Vitamin A | 439μg | 49% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 201μg | 167% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |















