1 serving of cheesy tater tots casserole contains 685 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, diced or 132g
Directions
- Cook ground beef and drain grease.
- Pour ground beef in bottom of ungreased 8x8 pan.
- Drain green beans and layer on top of ground beef.
- Smooth Cheddar Cheese Soup over the green beans.
- Place tater tots strategically to cover entire casserole.
- If desired, sprinkle shredded cheddar cheese over tater tots.
- Bake in the oven using the directions from the tater tot bag.
Nutrition Facts
For 1 serving of cheesy tater tots casserole (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 49g | 63% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1314mg | 57% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 310mg | 31% |
| Iron | 3mg | 35% |
| Potassium | 651mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 28% |
| Fluoride | 46μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 367mg | 52% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1191IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |