Cheesy Vegan Zoodles

Cheesy Vegan Zoodles
Carbs 56%Protein 35%
Percent Calories

3 serving of cheesy vegan zoodles contains 741 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (123% of your Daily Value), fiber (151% of your Daily Value), and potassium (57% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spiralize zucchini. Dice onion and bell pepper.
  2. Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
  3. Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
  4. Add salt and pepper, to taste.

Nutrition Facts

For 3 serving of cheesy vegan zoodles (1.27kg)

NutrientValue%DV
Calories741
Fats8g 10%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium762mg 33%
Carbs112g 41%
Net carbs70g
Fiber42g 151%
Sugar51g
Protein69g
Calcium259mg 26%
Iron9mg 114%
Potassium2686mg 57%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene4481μg
Caffeine0mg
Choline97mg 18%
Copper1mg 56%
Fluoride1μg
Folate (B9)2012μg 503%
Lycopene0μg
Magnesium178mg 42%
Manganese2mg 77%
Niacin51mg 317%
Pantothenic acid2mg 48%
Phosphorus423mg 60%
Retinol0μg
Riboflavin (B2)55mg 4208%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU8417IU
Vitamin A422μg 47%
Vitamin B120.3μg 11%
Vitamin B64mg 303%
Vitamin C421mg 468%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K42μg 35%
Zinc3mg 31%
Sugars
Sugar51g
Sucrose2g
Glucose32g
Fructose16g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g