Cheesy Vegan Zoodles

Cheesy Vegan Zoodles
Carbs 56%Protein 35%
Percent Calories

3 ½ serving of cheesy vegan zoodles contains 864 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (144% of your Daily Value), fiber (176% of your Daily Value), and potassium (67% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spiralize zucchini. Dice onion and bell pepper.
  2. Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
  3. Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
  4. Add salt and pepper, to taste.

Nutrition Facts

For 3 ½ serving of cheesy vegan zoodles (1.48kg)

NutrientValue%DV
Calories864
Fats9g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium889mg 39%
Carbs130g 47%
Net carbs81g
Fiber49g 176%
Sugar59g
Protein80g
Calcium302mg 30%
Iron11mg 133%
Potassium3133mg 67%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene5228μg
Caffeine0mg
Choline113mg 21%
Copper1mg 66%
Fluoride1μg
Folate (B9)2348μg 587%
Lycopene0μg
Magnesium207mg 49%
Manganese2mg 90%
Niacin59mg 369%
Pantothenic acid3mg 56%
Phosphorus493mg 70%
Retinol0μg
Riboflavin (B2)64mg 4910%
Selenium7μg 12%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU9820IU
Vitamin A492μg 55%
Vitamin B120.3μg 12%
Vitamin B65mg 353%
Vitamin C491mg 546%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K49μg 41%
Zinc4mg 36%
Sugars
Sugar59g
Sucrose2g
Glucose38g
Fructose19g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g